How To Get Rid Of Bloating

by Don Stacy

Do you know what bloating is or what causes it? It is known as stomach bloating; the large pockets of sulphur-bearing gases that stretches the gut wall past its comfortable elastic limit and causes you to feel blowed up inside your abdomen or you may even feel pain.

There are ways to get rid of these gases and they are painless. Know what causes yours and you will know how to get rid of bloating. As we age we tend to feel more bloated. Our bodies produce an enzyme which is needed to digest lactose called lactase. Without lactase the undigested milk sugar ferments and forms gases. These trapped gases will then cause your stomach to bloat. There are easy and treatable ways you could eliminate your bloating just by changing a few things you do everyday. There are different reasons and different things that will cause you to feel bloated.

For instance, you may be lactose intolerant.This means your stomach is unable to digest the lactose or milk sugar in dairy foods. Doctors call this the gassiness, bloating, and discomfort that occurs after eating dairy foods. If you are lactose intolerant, then you should consider cutting back on your dairy intake. This will reduce your bloating.

A bloated stomach is often caused by a sudden increase in fiber from vegetables, fruits and beans. So smaller portions of these will give you less bloating. Also cut back on you protein intake. This can also cause you to bloat.

Another big factor is frizzy drinks. These will cause bloating of the abdomen. This is an easy fix. Drink less. Since water is way better for you, replace your frizzy drinks with water and you will suffer less bloating. Water will help flush the sodium from your body. Less sodium is a healthier heart too. If you can't find you're problem with bloating or you don't get rid of it after trying these remedies then you should seek medical attention.

Don Stacy resides in delbarton, wv. need more info on bloating, looking to lose weight, look here for what you need getridofbloating.blogspot.com

Article Source: http://EzineArticles.com/?expert=Don_Stacy

Irritable Bowel Syndrome Relief Secrets
Click here for Details